U organizaciji MMA kluba Frantoj na Lastovu se organiziraju trening kampovi.
1. Trening kamp 18-22.06.2015
INCREASE PERFORMANCE (fitness camp)
raspored treninga:
3 x dnevno
-07:00 h jutarnji kardio ili yoga
-10:30 h fitness trening u teretani
-17:00 fitness trening na plaži
2. Trening kamp 22-26.06.2015
BJJ/SUBMISSION WRESTLING (hrvanje i bjj)
raspored treninga:
3 x dnevno
-07:00 h jutarnji kardio ili yoga
-10:30 h bjj
-17:00 h hrvanje
3. Trening kamp 01.-06.07. 2015
MMA/OLYMPIC WRESTLING (mješovite borilačke vještine i hrvanje)
raspored treninga:
3 x dnevno
– 07:00 h jutarnji kardio
– 10:30 h razno
– 17:00 hrvanje
4. Trening kamp 06.-12.07.2015
FUNCTIONAL FITNESS ( fitness kamp)
3 x dnevno
-07:00 h jutarnji kardio ili yoga
-10:30 h fitness trening u teretani
-17:00 fitness trening na plaži
Treninge kampove vode inozemni treneri iz Velike Britanije, Njemačke i Poljske.
Za informacije se obratite u MMA klub Frantoj, Ivan Čihoratić – 091 766 5472
1.Is there ATM machine on the island ???
We have two ATM mashines on the island; near Splitska banka in Lastovo and in Port near Jadrolinija’s office.
2. Where is a gas station ???
In port Ubli.
3. Is there a pharmacy on the island ???
We have a basic supply of medicines in pharmacy which is working only 1 hour a day, from 13-14 hours,every day except Sunday and holiday. For emergency there is attending doctor on guard.
4. Why is Lastovo town not on the sea ???
Because of the defense purposes it was build on mainland. In the past Lastovo was often attacked by pirates from the sea and for defense purposes local people built their settlements on the hill.
5. Can we by some basic swimming equipment on Lastovo ???
We have two small local shops ( one near Tourist office and another near bank) with basic swimming accessories like mask, swim wear, madras etc.
6. Can we pay with Euro and credit cards in the shops and restaurants ??
In most of the shops and restaurants You can pay with credit card. Euro is not accepted.
7.Where we can by the tickets for the ferry and can we reserve a ticket ????
Tickets can be bought in Jadrolinija’s office in Ubli or on line, and there is no reservations possible.
Did you know that Lastovo was a part of Dubrovnik's Republic?